In the world where every other program claims to be the best one for keeping you fit, it is difficult to find an ideal program that is what it claims. 

The worst thing about being a fat guy is that we lack confidence, have the problem of stress eating, and they give up too soon. I’m saying all these because I was one of them. 

I tried a lot of programs that claimed to make me fit from fat. But, none of them worked. At times, I didn’t give my 100% and sometimes the program wasn’t good.  


Thanks to Jack, who suggested Adaptive Body Boost to me. It’s been 5 months since I bought Adaptive Body Boost and now, I’m 37 pounds lighter. Unlike other fat loss programs, this program not only focuses on helping you lose fat, but it also focuses on building muscle while losing fat. Which I think is the best part of this program. 

Written by Thomas DeLauer, a well-respected fitness instructor, Adaptive Body Boost contains some unique tips that will not only help you become fit but will also help you maintain your healthy body.

Adaptive Body Boost Review

When it comes to people like me, we know how to lose fat but what we don’t know is how to keep ourselves fit. We gain fat faster than we lose it. That’s what Adaptive Body Boost talks about. 

This program made sure that I come out of my comfort zone and that my body is boosted. It helped me increase my metabolism (the faster your metabolism, the more calories you will burn), which in turn, helped me lose fat faster. 

If you want to lose weight the right way, read on to know more about my journey from fat to fit. 

Adaptive Body Boost Review

What is Adaptive Body Boost Review?

This book talks about all the myths about fitness. It will tell you everything you need to know to lose weight. If you search for tips to lose fat online, you will find hundreds of tactics, but do you know more than 80% of them don’t work. 

Even I used Google a lot, but none of the techniques worked. Adaptive Body Boost program talks about things that matter to lose fat and stay fit. 

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In my opinion, if you want to lose weight and stay fit, there’s no better book than Adaptive Body Boost. Sure, you can join a gym and hire a personal trainer, that will do wonders, but not everyone can afford a personal trainer. 

Since this is a digital book, you can even take it to your gym and plan your workouts accordingly. I used this book to plan my meals as well. 

Remember, losing weight is all about losing fat and retaining muscles at the same time. I’m sure you don’t want to get skinny. This book will teach you how to eat your way out of being obese. 

The book revolves around two things: good food and a healthy lifestyle. You will learn how a simple change in your diet and lifestyle can completely change your life (fat to fit).

My Experience with the Program

When I first heard about Adaptive Body Boost, I was very skeptical about it. But then, I read on their website that they offer a 30-day money-back guarantee so I thought even if this program doesn’t work at least my hard-earned money won’t be wasted. 

Fortunately, this wasn’t like other over-hyped weight loss scams that’s big on generic content but lacks practical tips. Right from the first chapter, this book talks about how you can leverage nutritious food for your advantage. 

He exposed some of the most famous weight loss conspiracies and what negative effects it has on us (the people who follow it). The more I read this book, the more I understood how well-researched this program is. 

Like most people, I was told eating fat is bad for us. Foods like cheese, butter, and fatty fish do no good for our body and that if we want to live a healthy life we must avoid these foods as much as possible. This program breaks all the myths related to eating fatty foods. 

So cheer up people if you love to eat cheese and bacon. 

When it comes to losing fat and gaining muscle at the same time, the Adaptive Body Boost program takes a totally different approach. The best part about this program is that it encouraged me to take these matters into my hand.  

Here are a few things I learned after watching the videos.

  • I understood how food influences our weight loss journey

Yes, all the weight loss and fitness program talk about the importance of your food choices for fat loss, but none of them considers modern and busy lifestyle into account. Thomas has written the course in a way that it fits everyone’s unique needs and desires. 

  • Prevalent Physiological Issues

Did you know that excessive glucose in your blood could result in chronic inflammation? Well, I didn’t know it before I bought this program. This program trained me on how to move away from high carbohydrates and processed food. There are two benefits of doing so:

  • It helped me reduce weight 
  • It helped me balance the overall levels of sugar and insulin in my blood

In the end, it helped me feel more energetic and to have a very positive attitude towards everything life throws at me. 

  • Ways to enhance my Thinking, Focus, Concentration, and Memory

If you must know, when I was fat, I lacked confidence. I didn’t feel comfortable meeting new people. This program made me understand how to boost my confidence. Moreover, it reduced my stress eating habit which was one of the biggest reasons why I was fat. Additionally, it helped me improve the neural functions which in turn, improved my focus, concentration, and memory. 

  • Complete knowledge of the food value of all products

It helped me understand which fat, fruits, and vegetables are best for my body along with which foods I should avoid at any cost. Having complete knowledge of the food value of all products will also help you try new foods. 

How does it Work?

The primary aim of the Adaptive Body Boost is to train your body in a way that it relies on fats for fuel. It makes sure that your body burns fats and to fulfill its energy demands. 

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It takes a little time, so I suggest you have patience. But, once you reach this state, you’ll lose fat in no time. 

Trust me, it will make your body a fat-burning machine. You will lose fat even when you sleep, sit in the office, and even when you’re eating your favorite food on the subway.

This guide contains three primary things:

  • Step-by-step videos that contain steps to guide you throughout your fat loss journey
  • Simple yet rare meal plans that don’t require too much time to cook
  • Adaptive Body Boost Manual that takes a scientific approach to push your body to its weight-loss limits

What will you get when you buy this program?

This program comes with a 32-page manual that lists all the videos that come with it. These videos include:

  1. Introduction to Ketosis and this process
  2. How Ketosis actually works in your body
  3. The Keto/Low Carb Flu
  4. How much protein and why?
  5. What about the carbs?
  6. Exercising on the program
  7. Cheat Meal Time

Why Adaptive Body Boost is the best weight loss program?

Here are some of the things that I think makes Adaptive Body Boost, the best weight loss program available in the market. 

  • Easy to follow lessons

All the lessons and videos in the Adaptive Body Boost program are so well-written and well-presented that anyone can follow. At times, I felt like I’m receiving one-on-one coaching. 

  • Well-researched

As I mentioned above, everything this program talks about is well-researched and approved by the health industry to assist fat loss. It even holds a lot of evolutionary evidence to back-up its claims and methods. 

  • 30-day Money-back Guarantee

Unlike other fat-loss programs, this program offers 30-day no questions asked money-back guarantee. If you don’t like the product, just contact them and you will get your money back. So, try this product without any risk. 

Final Thoughts

Ever since I bought an Adaptive Boost Review, it has helped me turn from fat to fit. Not only that, but it has also helped me maintain a healthy lifestyle. I feel more energetic and positive throughout the day. And, I’m pretty sure it can help you the same way it helped me. 

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